[et_pb_section fb_built=»1″ next_background_color=»#ffffff» _builder_version=»4.17.4″ _module_preset=»default» use_background_color_gradient=»on» background_color_gradient_stops=»#fcd4c8 0%|#fcabbd 99%» custom_margin=»-1px||-1px||true|false» custom_padding=»0px||0px||false|false» bottom_divider_style=»arrow3″ global_colors_info=»{}»][et_pb_row column_structure=»1_2,1_2″ _builder_version=»4.17.4″ _module_preset=»default» width_tablet=»» width_phone=»90%» width_last_edited=»on|phone» max_width=»100%» custom_padding=»0px||0px||true|false» global_colors_info=»{}»][et_pb_column type=»1_2″ _builder_version=»4.17.4″ _module_preset=»default» global_colors_info=»{}»][et_pb_image src=»http://pontomom.com/wp-content/uploads/2022/07/Wuilldelys-pontomom-1-e1656934581513.png» title_text=»Wuilldelys-pontomom-1″ align=»center» _builder_version=»4.17.4″ _module_preset=»default» max_width=»80%» global_colors_info=»{}»][/et_pb_image][/et_pb_column][et_pb_column type=»1_2″ _builder_version=»4.17.4″ _module_preset=»default» global_colors_info=»{}»][et_pb_signup mailchimp_list=»pontomom|f53b68eb63″ name_field=»on» use_custom_fields=»on» success_action=»redirect» title=»Entra en movimiento!» button_text=»QUIERO ENTRAR EN MOVIMIENTO» description=»

Hacer actividad física ya no tiene que ser una tortura, puede ser ligero y divertido.
¡Comparto ideas y rutinas por correo electrónico para ponerme en movimiento! ¡Ven y sé parte!

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Sobre

a Host

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=»1_2,1_2″ use_custom_gutter=»on» gutter_width=»1″ _builder_version=»4.16″ _module_preset=»default» width_tablet=»100%» width_phone=»» width_last_edited=»on|phone» custom_padding=»0px||0px||true|false» custom_css_main_element=»display: flex;||flex-wrap: wrap;» global_colors_info=»{}»][et_pb_column type=»1_2″ _builder_version=»4.16″ _module_preset=»default» global_colors_info=»{}» custom_css_main_element_last_edited=»on|tablet» custom_css_main_element_tablet=»order: 2;» custom_css_main_element_phone=»order: 2;»][et_pb_cta title=»O exercício é uma celebração do que seu corpo pode fazer, não uma punição pelo que você comeu.» button_url=»#vou» button_text=»Eu vou me movimentar!» content_last_edited=»off|desktop» _builder_version=»4.17.4″ _module_preset=»default» header_font=»MadeTommy Bold||||||||» header_text_align=»center» header_text_color=»#FA6096″ header_font_size=»24px» header_letter_spacing=»0.01em» header_line_height=»1.4em» body_font=»|600|||||||» body_text_align=»center» body_text_color=»#000000″ body_line_height=»1.4em» background_color=»rgba(254,217,224,0.39)» custom_button=»on» button_text_size=»16px» button_text_color=»#ffffff» button_bg_color=»#FFA45B» button_border_width=»0px» button_font=»brandongrotesque-black||||||||» button_use_icon=»off» button_alignment=»center» button_custom_padding=»10px|30px|10px|30px|true|true» button_custom_padding_tablet=»» button_custom_padding_phone=»15px||15px||true|true» button_custom_padding_last_edited=»on|phone» horizontal_offset_tablet=»0px» horizontal_offset_phone=»0px» horizontal_offset_last_edited=»off|desktop» background_layout=»light» custom_margin=»80px||||false|false» custom_margin_tablet=»0px||||false|false» custom_margin_phone=»0px||||false|false» custom_margin_last_edited=»on|phone» custom_padding=»70px|50px|70px|50px|true|true» custom_padding_tablet=»100px|50px|80px|50px|false|true» custom_padding_phone=»|40px||40px|true|true» custom_padding_last_edited=»on|tablet» header_font_phone=»Default||||||||» header_font_last_edited=»off|phone» header_text_align_tablet=»» header_text_align_phone=»center» header_text_align_last_edited=»on|phone» header_font_size_tablet=»28px» header_font_size_phone=»22px» header_font_size_last_edited=»on|phone» header_line_height_tablet=»» header_line_height_phone=»1.1em» header_line_height_last_edited=»on|phone» body_text_align_tablet=»» body_text_align_phone=»center» body_text_align_last_edited=»on|phone» body_font_size_tablet=»» body_font_size_phone=»16px» body_font_size_last_edited=»on|phone» body_line_height_tablet=»» body_line_height_phone=»1.4em» body_line_height_last_edited=»on|phone» button_text_size_tablet=»16px» button_text_size_phone=»15px» button_text_size_last_edited=»on|phone» global_colors_info=»{}» button_bg_color__hover_enabled=»off|desktop» button_bg_color__hover=»#fcb900″ button_bg_enable_color__hover=»on» button_text_color__hover_enabled=»off|desktop» button_text_color__hover=»#fff7e3″]

Eu sou Wuilldelys, mãe de 2 filhos, filha de um atleta, o exercício sempre foi uma coisa de família.

Desde criança eu pratiquei karatê e joguei futebol, os treinos na escolinha de futebol eram meus preferidos.

Quando cheguei à idade adulta, fiquei completamente sedentária, passei mais tempo sentada à minha mesa do que em movimento.

As conseqüências chegaram, estou acima do peso, mas decidi que não vou ficar de braços cruzados.

Mantenho um registro do meu treinamento em casa e decidi compartilhá-lo com você, porque ajudar os outros a se mover é sempre melhor e me faz mais feliz.

Venha fazer parte deste belo projeto e entra em movimento!

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Estou aqui para ser seu guia ou «amiga» à medida que você se move nesta mudança em sua vida.

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button_custom_margin=»10px||||false|false» button_custom_padding=»15px|50px|15px|40px|true|false» positioning=»relative» vertical_offset_tablet=»380px» vertical_offset_phone=»355px» vertical_offset_last_edited=»off|desktop» horizontal_offset_tablet=»20px» horizontal_offset_phone=»0px» horizontal_offset_last_edited=»off|desktop» position_origin_a_last_edited=»off|phone» position_origin_f_last_edited=»off|phone» position_origin_r_last_edited=»off|phone» background_layout=»light» width_tablet=»600px» width_phone=»100%» width_last_edited=»off|desktop» max_width=»100%» module_alignment=»left» custom_margin=»100px||||false|false» custom_margin_tablet=»0px||||false|false» custom_margin_phone=»||-80px||false|false» custom_margin_last_edited=»on|phone» custom_padding=»70px|60px|70px|60px|true|true» custom_padding_tablet=»|60px||60px|true|true» custom_padding_phone=»40px|30px|40px|30px|true|true» custom_padding_last_edited=»on|phone» hover_enabled=»0″ header_font_size_tablet=»» header_font_size_phone=»32px» header_font_size_last_edited=»on|phone» body_font_size_tablet=»20px» body_font_size_phone=»18px» body_font_size_last_edited=»on|phone» body_line_height_tablet=»1.3em» body_line_height_phone=»1.5em» body_line_height_last_edited=»on|phone» button_text_size_tablet=»» button_text_size_phone=»15px» button_text_size_last_edited=»on|phone» positioning_last_edited=»off|phone» text_orientation_last_edited=»off|desktop» module_alignment_tablet=»center» module_alignment_phone=»center» module_alignment_last_edited=»on|tablet» global_colors_info=»{}» button_text_color__hover_enabled=»off|desktop» button_bg_color__hover_enabled=»off|hover» button_bg_color__hover=»#ffffff» button_bg_enable_color__hover=»on» button_text_color__hover=»#ffffff» sticky_enabled=»0″]

Estoy compartiendo algunos de mis mejores ejercicios y consejos para perder peso en YouTube.

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Post que te

llevan a la acción

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En el Blog

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